I love doing Surya Namaskar! If you ever wanted to know my No. 1 beauty secret ... here I spill the beans!!
It is a set of 12 Yoga Asanas which rejuvenate the mind and body, drive out toxins, energize you and uplift your spirits! It takes around 20 minutes to do and goes a long way to protect you against all kinds of health problems. Here are the pics of the dazzling Parmanu demonstrate the Asans for you. But ... I warn, it is best to learn this under proper guidance of a qualified teacher! So, find out the nearest YES!+ course and hop in !!!
Steps 1 to 9 from top down, left to right. Steps 10 - 12 are the same as first three in reverse order. So you land up exactly where you start, having given your body a complete makeover!
1 comment:
Wowwww! Amazing pictures by an amazing photographer ... aMMMMMMMaZING!!!! LiKe aNyThInGGGGG!!!
Avani rocks!
Parmanu is looking so picture-perfect.
Btw, when were these pictures taken? In your course? And who is this talented photographer?
Abhishek.
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Simply Voice
www.simmortel.com
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